Sunday, 27 January 2019

Loneliness

     I was watching the suspenseful series, You, on Netflix.  I had a moment where I thought to myself, gatdang I wish a man would love me enough to get a little obsessive.  You know you are in a particularly vulnerable place in your single journey when you actually think that being locked in a temperature-controlled chamber full of books in a basement and being 100% dependent on your captor is favorable to the monotonous grind of daily life.


     My brain is so good at bottling up and forcing away negative emotions, I forgot I had a real life stalker!  Granted he was a middle-aged mole man, and didn't look a thing like Penn Badgley *of course what a stalker looks like does not make the behaviour acceptable, but it certainly helps disguise the horror of the situation*.  My mole man stalker seriously looked like Bottles the mole from Banjo-Kazooie.


     Our first encounter was the night of my then-boyfriend's birthday celebration.  I was working at a tiny cafe in a fairly busy transit hub then, so I was going strait from my closing shift to the function.  We were seeing Rogue One in theaters so I wore a themed outfit, as I am known to do.  Serves me right for wearing a red blazer, Star Wars shirt (Darth Vader's helmet fading into TIE fighters from Old Navy's boy's department), and a pleather skirt to work.  I was just asking to incur the admiration of a socially inept, older adult creeper.  Displaying your fandom can be DANGEROUS!
     Anyway he lurked around the cafe for a while and I hid in the bathroom.  My coworker, who I might add looks a lot like an even younger more gorgeous Jennifer Lawrence, tried to divert his attention and get him to go away, but he kept asking her, "when is the girl in the leather skirt coming back?".  Eventually he left and I didn't think much more about the awkward experience.  A week or so passed and he came back to pop his head in an odd opening between the top bar and our espresso machine and yelped, "Happy New Year" at me then, thankfully, disappeared.  He came back for chocolate banana loaf a few times and requested for me to serve him when I would send a coworker to the till in my place to hide in the kitchen.  On one occasion, he asked if he can tip with "other things" and I replied, "no just money" and prayed for a swift death from the chagrin.  From the way his eyes went in two different directions behind his 1970's serial killer Coke bottle glasses, I figured he was pretty harmless, but would test my patience and compassion.
     Now I am an anxious person as a rule.  If there is a minor potential for something to go wrong, oh trust and believe I will find a way to stress about it.  I started really stress sweating about having to see this guy at work on a regular basis.  I was in grad school at the time so I only worked the same two days ever.  Even if he did have some kind of cognitive disability, he already knew I worked on Saturdays and was slowly figuring out my weekday shift.   
     One Saturday night after work, I was sitting in a bus in the loading bay, waiting for the driver to depart.  I saw the mole man leaving the SeaBus (for any non-Vancouverites out there, the SeaBus is a foot-passenger-only harbour shuttle service run by our public transit system) terminal and walk toward another bus.  I tried not to make eye contact, oh lord how I did try, but he saw me in the window and got on my bus.  He sat beside me, cornering me between the plexiglass divider.  I would have had to crawl over him to get off the bus and I went straight to freeze mode.  I was petrified at the thought of him touching me...anywhere. 

I distinctly remember thinking, I don't know if I can continue living if he grabs my ass. 

     I tried not to engage.  I turned beet red and began sweating profusely.  He asked me where I was going, where I live, what I was doing, etc.  I do not remember what my responses were, but I tried to deflect, use one word answers, and withhold as much information as I could while in a state of panic.  I started to make my plan of attack for if he followed me off the bus.  I could always use the front door and "ask the bus driver a question" on my way out.  Thankfully he got off before I did, but before his stop, he asked me when I was working next and if there was anything he could bring me at work.

Food.

Drinks.

Anything?

     I laughed nervously and said that was a very nice offer, but because it's a cafe I can make myself tea and drinks any time and make myself a meal in my break.  I don't remember telling him what day I would next be in, but he may have said a day and I may have said yes out of reflex and the sheer strong desire to end this interaction.

    I knew shit was going to go DOWN.

    The real question was when.  I had a good night with my girls, and was able to put off the worry until my next shift.  The dreaded day came.  I walked on eggshells, waiting for the mole man to pop up behind the counter.  Lo and behold, my coworker spied him coming, took the register, and I hid behind our large clear bean containers.  I tried to make myself small and hide amongst the beans.  To my horror, the bespectacled serial killer-esque mole man peered through the clear cylinders, his beady dark eyes further distorted though the oils and the curve of the plastic coffee canisters.  That image is permanently seared in my brain.  I noticed he had a bouquet of flowers in his hand.
     All my internal organs fell out of my vagina.  That all consuming, sinking feeling of disgusting horror, that only comes with knowing you have to deal with something you absolutely do not want to face, because it will be BRUTAL, washed over me.  I felt like I was going to pass out.  Thankfully, I did some preemptive Redditing and found a forum where baristas shared overly-attached customer stories and what strategies they used.
     I made his drink, disgusted at the knowledge that my back had to be turned to him while at the espresso bar, giving him a glorious view of my stacked, fairly impressive booty in light-washed high-wasted jeans.  I could feel his beady eyes melting through my pants.  Again, I wished for a swift death for myself, then at least I wouldn't have to tell the poor clueless mole man to keep his flowers.  He wanted the drink in a ceramic "for here" mug and sat at the bar, still holding the flowers.  Watching me work, I avoided his piercing, mortifying gaze the best of my ability but it was a living nightmare.  My coworker was on her break, and our friend from a nearby restaurant also sat at our bar.  He tried to divert the mole man's attention.
    Eventually I accidentally made eye contact and he tried to present me with the flowers.  I had to give him the "it is not appropriate for me to accept anything other than monetary tips for my barista services, anything beyond that is a violation of my professional boundaries and this situation is inappropriate and has put me in a highly uncomfortable position".


      The look of sadness on the mole man's face will forever haunt me.  But I had to shnap out of it and respect myself!


     Never compromise your safety for the compassion, or pity, of others.  If someone makes you feel uncomfortable or unsafe, make it known, get help, and get security!  He squeaked for a paper cup, I dumped his drink in it, and he scurried off, never to be seen again.  Once he was gone, I further blanched, began to shake uncontrollably, and had to be walked out to my dad's car.  
     For months, I felt uneasy in the area.  I lived in absolute fear.  Although I knew the mole man was probably harmless, the possibility he might go postal after being scorned in a public place was a very real threat.  I also had to grapple with the internal conflict I faced when reflecting that being the very bare minimum of professionally customer-service-nice to this man led him to create a fantasy around me.  How gut-wrenching and horrendously sad is it that one word answers and professional existence as a barista would be his idea of reciprocal loving kindness.  How lonely must one be?


    Which brings us back to me now.  I'm still feeling pretty kick-ass and empowered; however, this is the longest I've been single since before I started dating at 15. 11 years and two terrible relationships later, I have had a few moments of genuine loneliness and aching for the relaxed intimacy of a long term relationship.  Not a single second of missing an ex, but really...really...really wanting a warm breathing chest to lay on and having my hair played with.  My favourite moments in relationships have always been the down time, spent simply existing together and the calming sensory experience of tangling your limbs and the slow synchronization of breathing and heartbeats.  Dating is really hard.  It's exciting, but it stops being exciting when you ask someone to lie around with you all the time. I love the lazy stuff, but I don't want to enable another minimal-effort relationship.   
      Granted, I have not had a relationship with an actual adult male capable of planning excursions on his own.  So maybe I would also really enjoy doing things out in the world like fancy dinners or literally any thoughtful surprises.  Hopefully, the comfort of laziness will become less alluring as I experience more involved alternatives.
     I am very, very, very slowly wrapping my brain around the concept that men can make life easier.  I have a hard time fathoming that someone out there is going to be capable of helping taking care of me.  As people who have been in leadership roles for every group project know, if you want something done right, you have to do it yourself.  This is something I am starting to work on. I get a pretty strong averse reaction to the thought of merging my life with someone else's, probably because that independence has been my lifeline out of toxic relationships. I have learned that it is always easiest to rely on yourself.  If you can find the internal strength to press onward while doing everything well, you will not let yourself down.
     I have cultivated a level of independence that certainly functions as a protective chitinous shell.  I feed myself.  I'm debt-free.  I live alone.  I am financially stable.  I know who I am, what I want, and exactly where I'm going.  I have my calendar planned until the end of June.  How much control over your life do you relinquish in a normal, healthy supportive relationship?  Would I still be me if a man made my life easier?  What's it like to be with someone who actually wants to be an equal partner, clean up after himself, or even do things for the sake of reducing your work load?  What's it like to have a boyfriend stay with you post major surgery and actually help take care of you (not finding out he told people he was to sound like a good boyfriend, but left town and did not respond to your mum when she told him you were going to be kept overnight at the hospital for observation because your nasal lining would not stop bleeding)?  We can cross that bridge if we ever get there.  
     At this point, I am aiming to roll solo on Valentine's Day and celebrate my first single Valentine's/Palentine's/Galentine's Day in 11 years.  Because it falls on a weekday, I get to throw a party for my seniors and feed them tiny pink and red cupcakes and groove with a musician.  It will be sweet, heartwarming, and fun.  Then I will go home and probably do a facial and watch Anastasia.  I have nothing to be sad about. Freedom is a magical, beautiful thing, and I am trying to celebrate this opportunity to be truly free in both body, mind, and spirit.


I sometimes allow the melancholy to roll over me, but for the most part, I squish it down into my toes and carry on with my day without having to pee in a bucket or sleep on the floor of a climate-controlled chamber. 










Tuesday, 8 January 2019

BDE

Big. Dick. Energy.

Urban Dictionary defines BDE as:

Do you think BDE is just for men?  Hell naw, Rihanna and Cate Blanchett are prime examples of women who thicken the air with their effortless, intoxicating confidence.

    BDE has been around since the dawn of time, but it really became a thing in the Spring/Summer of 2018 with Ariana Grande spreading the good word as a queen does.  I went into 2019 overflowing with BDE.   It was the first time in about 6 years that I had a palpable joyous confidence.  It could have been the spandex dress with pointy shoulders, the holographic bondage over said dress, or the metallic red smoky eye that would later be transferred onto one of my throw pillows when I passed out alone that night, but I felt like a true unicorn again.  Unattainable.  Untouchable.  A wild, mythic creature with no master.  I didn't kiss anyone at midnight and I wasn't sad to go home alone (I giggled all the way home with best friends anyway).
     It is amazing how much can change in a season.  Three months ago the table cloth was pulled out from under the dishes and instead of it being a cool magic trick, all the dishes broke on the floor. 

     In mid October 2018, I went to the spa for the first time as a Treat Yo' Self experiment.  When I took my phone out of the change room locker after relaxing in the sauna and a facial, there were multiple manipulative texts from my ex.  How dare he ruin the biggest money move I have ever done in the sake of gluttonous self-care?  Henceforth he is blocked on all communication channels.  Today while I got oiled up and hosed down at the spa, there was not a message to be had.  Not from my mum, not from any friends, not even from my cell service provider.  That may seem kind of sad, but it was a relief.
     Relief is an interesting feeling.  Relief is like sinking into warm, soft joy contained deep within your core.  For me, it usually brings with it such an internal quietness that I can't feel the rest of the world, albeit briefly as an empath, for the satisfying, grounded, private euphoria.  So much of my career and what brings me true vitality in life is connection with other people.  But man, if I don't love not having to deal with anyone sometimes.  Relationships of all varieties are beautiful, precious, invigorating things.  But the relief I feel from sitting alone in my apartment with one light on silently eating an entire box of Leclerc Celebration chocolate-topped cookies for dinner and knowing that I don't need to shave anything unless I really want to is also a powerful feeling.
     Being alright is a state of mind.  I am choosing to approach each day as an opportunity to do things that I really want to do for my own sake.  Today I taught my seniors the difference between possums and opossums, blending natural history, ecology, and linguistics.  It was met with resounding positivity.  It proves that if you are passionate about what you are talking about, even the most bitey and rat-like things, people will listen.  It helped lead me to a bit of an epiphany.
    It is time to move from gratuitous hedonism to productive (budget-friendly) hedonism.  I am still going to do what I want, when I want, but it is time to face my new reality with the confidence and BDE that I already have on the inside.  Looking like an Instagram baddie with clear skin and a seemingly endless supply of fresh threads is only a temporary fix for the aversion I've felt to going out into the world with as my authentic, vivacious, open-hearted self.  It's easier said than done to ditch the myriad of  baggage I have, but I have way too much BDE to allow it to be stifled by my inner saboteur.

Saturday, 29 December 2018

Reclaiming My Time: How to Get Over a Breakup Through Rituals, Reflection, and Action

     2018 was quite the year.  I took a few big Ls, but it was also a year of enormous personal and professional growth.  I continued a self-love and empowerment journey that really kicked off in 2017.  I took action to help spread the good word of girl power in my own circles as well as professionally through working with young women.  Speaking of empowerment, let's give a big shout out to Maxine Waters, who got us thinking about standing up to assholes who waste our time.  Congresswoman Maxine Waters of the 43rd District of California, a.k.a. Auntie Maxine, actually made the TIME 100 list for 2018.  Regardless of gender identity, race, or class, we all have assholes, and the power to stand up to them!
Thank you Auntie Maxine for this ICONIC moment with lasting ripple effects.

     Without further ado, let's talk rituals, reflection exercises, and actions to get over breakups big and small in a constructive, healthy, and fulfilling manner!  I have put a lot of thought into this post and I have tried to live all of these suggestions instead of doing my usual "give great advice, but do the exact opposite in my own life".  These are invitations, not prescriptions, to help get over a breakup.  They may work for you, but I also encourage you to try them (even if you aren't in a breakup state, these rituals can be helpful to cull out things and memories that no longer serve you) and create your own that fit your personal values and beliefs.
Rituals I
     A simple Google search tells us that a ritual is a religious or solemn ceremony consisting of a series of actions performed according to a prescribed order.  I look at rituals as anything cathartic that helps facilitate a connection to self or a greater power (be it nature, G/god, spirits, deities, humanity, or the collective ancestral unconscious).  It may sound woo-woo, but as a woman of science, the key to all this is the orderly, sequential nature of the ritual leading to a desired outcome.  Even something as routine as going to bed or taking a bath is a ritual.  Break something ordinary down into steps, and there is ritual to it.
     Something that has come in clutch since moving into my apartment has been the benefits of having a large bathtub.  Although I am not that tall, at about 5 feet 8 inches, I normally have to make the decision between which half of my body will be out of the water, leading me to opt for the more immersive, but less luxurious option of showers.  However, my bathtub is deep and huge, so I have added baths to my self-care repertoire, and have developed a ritual over the last 6 months.  Let's try to break bathing down into minute, replicable steps.

Taking a boujee bath:
-remove the mat from the side of the tub and place it on the ground
-ensure a clean (or clean enough) towel is hanging in the designated place near the bath
-begin running the bath by turning the hot and cold taps on, adjusting to your desired temperature
-light candles or dim lights for ambiance
-add any bath salts or a few drops of essential oils as your bath is drawing  
-put on a CD, playlist, or musical accompaniment of your choosing, or begin to focus on the quiet tranquility and echoes in the acoustics of your bathroom
-remove your clothes
-apply a face mask if you feel so inclined 
-pour a glass of wine or beverage of your choice if that appeals to you
-set an intention for your bath: Is it to treat yo self?  Is it to ease sore muscles after a work out? Is it is to unwind after a difficult day?  Did you get a fancy bath bomb and need to use it right away to justify the purchase?
-lower yourself slowly into the bath and remain submerged until you are ready to come out
*add fresh hot water as needed to maintain comfort

Reflection
     Taking a bath flows well into another suggestion, although not so much a ritual, but a wee bit ritualistic: be naked as much as possible.  After 8 unhealthy, unbalanced, and unsatisfying years, I really truly believed I was undesirable and ugly in every sense.  For many reasons, I was averse to looking at my naked body, avoiding vulnerability, and denying a more free and *s*e*n*s*u*a*l* side of myself because I had the confidence of a broken umbrella at the side of a highway. Taking a long luxurious bath is a great way to start being comfortable with your vulnerable, exposed, nude self in a private and safe way.  Other than Never Nudes, most of us are used to being naked while bathing.  In the bath or shower, start finding small things you like about yourself, that make you feel sexy, or at least like a mildly sexual being.
“Would you fuck me? I’d fuck me. I’d fuck me hard. I’d fuck me so hard.”
Jame “Buffalo Bill” Gumb (Ted Levine) ‘The Silence of the Lambs’ (1991)

Try softening your gaze and giving yourself at least one naked compliment a day.  This can be done quickly while dressing in the morning, or set time aside specifically if you really want to go all-in.  Make sure you have some good, not warpy mirrors in your space.  That $15 black or white framed Ikea long mirror does a body real dirty, don't trust it!  Try not to recoil at your own reflection, and practice self-compassion on the days when you catch yourself recoiling even a tiny bit.

In the wise words of RuPaul:
"If you can't love yourself, how in the hell you gonna love somebody else? Can I get an Amen!"
     We can slowly build up self-compassion through finding things to love about ourselves.  If you are like me, it is a lot easier to focus on my professional achievements than my physical appearance or even my merits as a decent human being.  But being proud of your physical appearance is important for general quality of life.  After someone messes with your mind about your self-worth for long enough, it can be hard to see yourself as vital, beautiful, and appealing.  It can feel awkward and alien to think highly or even kindly of yourself.  Being naked, seeing yourself naked, and finding joy in being in your own naked skin helps you not only in relationship with yourself, but also is a huge confidence booster when you are ready to be naked with someone else.  Brush your teeth naked.  Do the dishes naked.  See how you feel, does it get easier over time?  Confidence with your exposed self will slowly translate to confidence with your clothed self.  Hell, even getting a haircut, a pap test, or a wax is easier when you feel more confident in your own skin.
     This self-compassion and self-love is how we slowly build ourselves back up after the upset of a major breakup.  Some proactive Treat Yo Self-esque experiments I did included:
-a juice cleanse ($$$ but lost 2 pounds in 3 days and peed a lot, but would do again)
-a facial
-a massage
-spending a long time meditating in the sauna/steam room
-actually going to the gym on my own terms, staying as long or as short as I wanted without feeling guilty
-got a quintessential post-breakup hair cut
     It was great timing for me because the money that would have been spent on our anniversary, his birthday, and Christmas was able to be hedonistically reinvested in myself.  That being said, spending money can only go so far.  Back to the constructive (and cathartically destructive) rituals.

Rituals II
Cleanse your physical space through ritual!  This can begin the day, even moments after your breakup.
1. Remove everything that has a sentimental pang from your immediate vision.
*start in the entrance way of your space, scan your eyeline for gifts, photos, or anything else that needs to G-O out the D-O.
2. Create 4 piles: first is their stuff that needs to be returned.  Get it out of your space as soon as humanly possible.  Their shit can either be picked up in person or drop it off at a mutual friend's place, just make sure it is masterfully packed up beforehand to show that you are ready to move ONWARD AND UPWARD!  Back to our piles, one pile of donateable items (housewares, stuffed animals, decor, jewellery, etc), one of TRASH (things that were sentimental to you, but now have no use like the plastic wrapper from a bag of weird candy purchased on a trip...anything that you can't/environmentally shouldn't burn), and finally a pile of photos, cards, and expired love notes to BURRRNNNNN!
3. You are ready for a Ritual Burning! 
-make sure you have a lighter or matches
-if you do not have a fireplace, fire pit, or bonfire spot, get a glass or metal baking tin/container and line it with aluminum foil 
-light candles in your space using a gas lighter or matches
-hell, sage your place before or after the burning too if you're into that
-if you have a deck, open your door to the outdoors and invite nature and fresh air inwards
-collect your pile of things to burn, if you prefer chaos and don't have much to burn, load your tinfoil-lined baking vessel with the cursed papers and burn, baby, burn!
*I was lucky enough to do this ritual twice, the first time I burned the majority of his cards and notes alone, but I got a cryptic and creepy piece of mail post-breakup because of his ineptitude (wrote my address incorrectly) and it arrived over a month after the breakup, and I was able to burn this final cursed memento with my best friend and her boyfriend.  If you feel comfortable, I highly recommend including those you love in your healing process as you see fit.
-add the ash to any of your potted plants or send it out into the universe by blowing it into the air, depending on the method and volume of ash produced in your burning
4. Clean everything, it is time to begin anew!
-open windows to let fresh air in as you begin your cleansing journey
-light candles or incense of your choosing, honestly I am sure that there are supposed to be scents or herbs that are best for this kind of thing, but I say go with what you love the most as you reclaim your space and make it pristine for yourself
-begin by washing your bed linens, vacuum the mattress, get every trace of their DNA out of your sacred recharging space
-wipe down all surfaces with the cleaning solution of your choice
-really scour your bathroom, again aiming to erase any stubborn hairs and nastiness from your ritual spaces
-brew some tea and relax in your beautiful home after
     I found that once my space felt purely mine again, it was a lot easier to relax.  Plus it was very clean and appealing to host friends.  It was also a relief to know that if I lured any unsuspecting males into my witch lair, it was already at a base-level of presentable.  Staying on top of laundry and dishes is another story when you transition into the action-phase.

Action
     The therapist side of me says that time is never wasted in a relationship as long as you learn about yourself and grow.  However, the human in me can't help but wonder who I could have met, and what else I could have accomplished in the last 8 years if I was not wasting so much energy on someone who did not help build me up at all and actively worked to tear me down.  It has been a lot to unpack.  If you are as stubborn as I am, admitting defeat is the hardest of all.  It took me a while to allow myself to grieve.  
The initial momentum of purging his stuff, wonderful and spontaneous boujee self-care, as well as instant interest and responses on online dating platforms had me feeling I N C R E A D I B L E (with slight hints of horror and manageable rage).
As time went by, I started to feel the deep sadness for the years I spent pouring my heart, soul, and genuine caring effort into a one-sided and draining relationship with a selfish energy vampire.  Embarrassed to "regress" from my public empowered persona, who was handling the breakup with dignity, grace, and the utmost strength, I didn't want to admit, even to myself, that I had a lot to grieve.
     I had a few very rough days in the two weeks leading up to Christmas.  I felt truly overwhelmed with grief.  Not just for my wasted time, but for all the bad habits I realize I have now from the combination of both my terrible relationships over the last 11 years.  Self-doubt and crushing sadness overtook the otherwise celebratory rituals and reflections I had been practicing.  That being said, allowing yourself to grieve does not undo all the progress you may have made through rituals and reflection.
     From the beginning of this process, I realize that I was never alone.  Growth cannot happen in a vacuum, just like plants we need fresh air, sun, and sustenance (both physical and emotional). Friends helped crystallize the initial decision.  My best friend showed up at my apartment the day of the deed with armfulls of chocolate, treats, and even a little unicorn to remind me of the magical creature I am.  Always remember that your friends and family are ALWAYS there for you in some capacity. 
*Invite those you care about into your rituals and reflect and grieve with them*
The time you spent in a not-great relationship may have been time they felt your distance in friendships.  If there is anyone in the world fit to celebrate with you, it is those nearest and dearest to you.  It was a delicious privilege to have my friends literally support a container to burn my ex's creepy, cryptic, manipulative post-breakup card with me.
*Celebrate small victories and set SMART goals*
-get your body snatched at the gym
-try something like a cooking class or improv that you always wanted to do but "something" was holding you back before
-save money for a solo trip
The possibilities for goals are endless because you are a fantastic person capable of actualizing your wildest dreams!
     Not all goals need to be outwardly impressive.  The most liberating personal growth can come from what seem like the smallest steps.  For me, going to certain stores by myself (author's note: I did get teary when I wrote this part) was a huge step.  It was shockingly emotionally wearing treading paths once walked as a couple.  Choking back tears in Walmart did garner some interesting looks.  Launching back into what were couple routines as a single person can be the most jarring.  Those are the moments that feel
L O N E L Y.
You might not miss your ex, but it is thrown into your face that a lot has changed.  And if you're like me, change is hella hard.  It's not comfortable, it's certainly not easy, but you survived and you're doing it every day.

     So here's to you, here's to me, here's to us!  Let's give another "Thank u, next" to our exs and appreciate all that they have taught us. No matter what your situation, relationships change us, sometimes for the better, sometimes in a more detrimental fashion.  It's about getting back up, putting yourself back out there when you are ready, and dusting off the best, most shiny, and infectious facets of your spirit.  Everyone heals at different rates.  One day it will go beyond healing and you will blossom.  Your head will sit a little higher.  Your co-workers might comment that you seem lighter.  You might even smile while walking in a familiar place and nothing but contentment for existing in this exact moment, just as you are, fills your mind.  Here's to 2019!  May it be filled with continued successes, personal growth, and lots and lots and lots of adventures worth blogging about.

Sunday, 16 December 2018

Sublimation

What goes up must come down...or some shit like that.

This has been a weird few weeks.  I have accomplished a lot of milestones in my job, got some good health news, and have done my usual routines to meet bare-minimum basic functioning needs.  After the highs of the last two months, the other shoe had to drop eventually.


*You are probably wondering, where the drawings at?  Where are the fun stories we were promised about a terrible Bumble date and rituals to get over breakups?  They are coming, I swear, but I am taking time to process things and write what needs to come out as it happens*

For my friends from Sciences and other lay-folks, I am talking about sublimation in psychology.  Freud believed that sublimation is a more mature defense mechanism.  It is when people transform socially unacceptable impulses or idealizations into socially acceptable actions or behaviours. As a side note, it is also believed that long-term sublimation can lead to lasting conversion of the initial impulse, strengthening behaviour patterns.  I am really good at over-analyzing myself, but I think I sublimate negative feelings like anger, sadness, and disappointment to a pathological degree, leading to an almost masochistic denial of totally normal human weakness and push myself to the brink of both mental and physical exhaustion.   Perhaps this is why I have chronic infections...

Anyway, I don't deal with anger very well.  I generally sublimate it into something ridiculously productive like working out (losing about 8 pounds in a month and a half, oops!) or major organization and cleaning projects (washing literally every article of clothing I own and pre-hanging enough outfits to get me from yesterday through January 2019).  Even though I live for being a vessel to foster vulnerability in others, I am pretty terrible at acknowledging vulnerability within myself and accepting even the most basic help from others.

It was an especially challenging week for me.  With the holidays coming up and a string of anniversaries and birthdays, I have had to repeatedly confront the numerous enormous changes in my life over the last few months.  It's going to sound like I am a whiny bitch, but retelling the same story to different friend groups was at first cathartic, but eventually became a source of anger and disappointment as more and more evidence of romper room fuckery came out of the woodwork from diverse friend groups.


Posthumous anecdotes about spending the last 8 years with a dreaded, evil, never-fully-present, resented, and disliked narcissist begs the question, why does everyone tell you this after you've broken up?  Tearing down the villain/dumpee, although genuinely intended to bolster the confidence of the dumper,  still reinforces that they initially (or in my case repeatedly) made bad decisions, and dredges up that foolish feeling of despair for investing so much time and effort into a plague-rat-infested-sinking ship.  I had a great conversation with a hair stylist about this topic, no amount of "YAASSSS KWEEN"s, "YOU DESERVE EVERYTHING AND MORE, SO GLAD YOU FINALLY DUMPED HIS UNDESERVING ASS" dissuades the nagging feeling that everyone was talking behind your back about what a dumb-dumb you were for years. 

My dad came in clutch for a real talk on Thursday.  I feel no resentment toward my family, friends, and everyone who saw past the jawline and charm to the flaming garbage patch within (I kid!).  There are no hard feelings and I know how many factors went in to this, as well as many similar, situations. It is so complicated, and there are always reasons (they didn't feel like it was their place, they didn't want to start something unfounded, how do you even begin that conversation, etc!).  Feelings are feelings, and they can be pervasive and sneaky even with the most ironclad logic and intestinal fortitude.  I think it is pretty human to feel like a fool after the dissolution of any relationship that pushes almost a decade, be it marriage, engagement, or long-term commitment.

I realized that in 11 years of being in relationships, I have no idea how to function with an emotionally-stable, enthusiastic, and mutually supportive partner.  That is pretty dang sad and horrifying.  Of all the things to process, this has been the most shockingly devastating.  I am discovering sneaky bad habits.  I have had to do a lot of heavy emotional labour, for a long ass time, and I haven't come out quite as unscathed as I initially hoped. 

Juggling multiple, incongruous roles in relationships has probably not set me up for great future success.  The weight of the intense personal work undoing these now maladaptive patterns has been gnawing at the back of my mind as I embark on the wondrous journey of finding a mate. Trying not to be a raving animal foaming at the mouth in response to basic kindness is surprisingly challenging.


But even this drive for continuous self-improvement is sublimation of fear.  I don't want to be played for an easily manipulated bleeding heart again.  Fool me once, shame on you.  Fool me twice, shame on me.  Fool me a third time, I have freakishly bad and unchanging taste in men!  Fear is a powerful emotion.  Fear can be elicited from good things too though, and I am on the precipice of so many good things! 

2019 is going to be the year!  The preamble to the new year is goal setting season.  I think a reasonable goal is allowing someone else to help me do things like fold blankets, arrange pillows, or do dishes without screeching in protest.  One of my worst fears is that my notoriously terrible and unsupportive roster of exes will sneak back into my mind and taint the genuine and kind actions of a worthy suitor.  Talk about masterful levels of overthinking!  One of my new mantras is, "shut up and let yourself enjoy this".





Sunday, 9 December 2018

An Aside

I decided to try online dating to prove to myself that I still know how to talk to men.  It turns out I don't.  In a vast world of normal people, I don't think my quirky charm really translates online.  Here is what I finally decided on for my Bumble profile:

I figure honesty is always the best policy.  Why not lay it all out on the line from the jump?  Here are some other bios I had considered:

As much as I love RBG, I felt like that would go over too many heads.  Perhaps some good old self-deprecation?
 

The #tooreal edit:

I don't feel like I have a sexy bone in my body.  I am not smooth.  I am painfully genuine and wear my heart on my sleeve.  I audibly gag when I am nervous.  Me trying to flirt is like trying to sneak out of the middle of an aisle during a movie and knocking the drinks out of the cup holders.  There is no going back after that.

One great thing about working in palliative care is that I know we all die alone.  Even surrounded by your long lineage of loving family, only you shuffle off this mortal coil when the time comes.  I have no fear of dying alone. Bring on that spinster life!

Sunday, 18 November 2018

Triumphant Return, a New Direction

Hello friends,

     I am sure many of you have been wanting to hear all the gory details of the dissolution of my almost eight year relationship (bros and gurls, send me a DM on Insta or FB messenger if you want to meet for coffee and hear me cackle hysterically, seriously!  I'm trying to not be such a hermit.).  Well, that's not what I'm going to do.  Not out of respect for him, but out of preserving my public image of being a fabulous, desirable, magical creature who certainly did not allow herself to be a doormat for another selfish, immature, sneaky ratbag.
     No, instead I am returning to ThingofStuff because writing and doodling is what helps me heal the best!  Especially now that I have been working professionally as an art therapist for a year, I think I should practice what I preach and creatively work through my issues...for the entire internet, former lovers, and family members to see.


     Over the next few weeks, I want to share: 1. my comprehensive guide to getting over very long term relationships quickly along with some lovely practical witchy rituals to get you in touch with your magical side 2. the ups and downs of entering the world of online dating in your mid-late 20's when you legitimately thought your were heading toward a beautiful life and the existential fear from the knowledge that your parents won't be grandparents until they are in their late 60's - early 70's now even if you do adopt  3. an online dating horror story 4. whatever the fuck I want because 2019 is the year of H E D O N I S M.
     This is going to be a no-holds-barred, often NSFW, candid, and honest celebration of the freshest start.  I am in my dream career.  I am almost back to my professional modelling weight and measurements.  I live alone in a beautiful apartment.  And I am still young and hot, with no permanent wrinkles on my resting bitch face (more on that in 3. The Great Bumble Caper).

*In all seriousness though, if I can make anyone smile and not feel alone through sharing my misfortune, then I am happy*




Friday, 19 May 2017

The 7 Stages of Buying and Trying a Diva Cup

      Last month, I finally bought a Diva Cup.  I thought I would never try one in a million years, but apparently even I am capable change.  I feel a lot of existential guilt about the trash I leave in my wake.  I also feel a lot of moral outrage that I have to produce waste for some natural process that I did not ask for.  A menstrual cup seemed like the final frontier of sustainable living in a female reality. 
      Anyway, according to Diva Cup's (2017) Eco-Divas info page, the average woman uses approximately 9,600 tampons across her 40 year menstrual life cycle.  That's a hell of a lot bleached cotton and rayon leaching dioxin into the environment!  It's also probably not good for our internal lady bits in the long run.  Disposable menstrual gear is the norm right now, but the plastic covering ends up on washroom floors, and the paper flaps static cling to your clothes to be tracked through the house.  It's a mess, and it's not cute.
     On the other hand, I really thought it was disgusting and horrifying to shove a silicone cup up your vagine to collect menstrual blood that you have to deal with hours later.  However, my opinion was swayed by the savings on pads and tampons and alleviating some of my personal contribution to the degradation of the environment.  This paradigm shift was assisted by fate drawing me to London Drugs and noticing that Diva Cups were on sale for $5 off.  You can also purchase your own Diva Cup at Shoppers Drug Mart for those sweet, sweet Optimum points. 
You can also get them here:
http://divacup.com/where-to-buy/store-finder/
Expect to pay about $40 with tax ($37.99), but it is totally worth it!  Let me weave you a yarn of penultimate satisfaction with this innovative product.  

Meet my Diva Cup.

 Hey, it's a Diva Cup.  It's like 2" tall.  Doable.

With all the preamble out of the way, let's jump into my actual experiences!  As my cycle progressed and I got more practice with the Diva Cup, I noticed several marked changes in my state of mind.  Maybe there weren't 7, but I liked the way it sounded, so we're going with the 7 Stages of Buying and Trying a Diva Cup.

1. Excitement

I was really jazzed when I bought my Diva Cup.  I had watched some YouTubers chronicle their experiences and read some reviews beforehand, I finally felt ready to commit.  No time like the present to begin a new menstrual chapter.  I was unstoppable!  The box was like a special secret in my purse on the bus going home. 
"I'm a modern empowered woman, yes, this natural glow is my divine feminine confidence because I am saving the world one period at a time."
If only I had such positive self talk all the time.  I couldn't wait to get home and boil my Diva Cup.  Strong start!

2. Horror

After the cup was sanitized through boiling, I was good to go.  The only problem was that I was about a day early.  Things were not in high gear yet.  However, I thought it would totally be a good idea to do a dry run...literally.  Getting it in there was so easy.



Let me tell you, it is a lot easier to shove something up your vagina than it is to pull something out.  If anyone else has had sex with a tampon in, then it got so rammed up inside that you have to dig your fist in there in sweaty horror, praying that you do not have to go to the hospital to get it removed because the string seems nowhere to be found, you know that certain visceral terror.  The horror is twofold.  It is a total lack of feeling in control of your own body, and the crushing embarrassment of being afraid of your own genitals. 

3. Disgust

I'm a 300% sex positive person.  I just have zero desire to reach into the muscular bag that is my vagina.  A menstrual cup kind of relies on our ability to be able to at least put a finger and a thumb in there.

In my panic, I got in the shower and tried to relax.  Relaxing never works when you need it to.  Relaxing then "bearing down" like you're pooping seem like contradictory instructions.  Timidly trying to coax a foreign object out of there while you're freaking out is not productive, I learned.  It was suctioned to my cervix; gravity was not on my side because it wasn't full of blood and mucus and junk.  I tried a new technique I've been using to calm the crippling anxiety in my daily life: mantras.

As it is said in the old and revered hymn by Riff Raff featuring Katy Perry,
It's no big deal.  It's no big deal.  It's no big deal. This is no big deal

This is how we do, yeah, chilling, laid back
Straight stuntin' yeah we do it like that
This is how we do, do do do do, this is how we do

With a mighty push and a violent act of fumbling dexterity from desperate yet nimble monkey fingers, she was out!  Lesson learned: wait until there is more than spotting.

4. Intrigue

Over the following days, it was interesting to get a feel for the removal process.  There is something quite fascinating about seeing all the goop that comes out.  Now, I only remove and clean my Diva Cup in the shower.  I am not yet confident enough in my skills to do it over the toilet.  Getting to pour the cup full of blood down the drain is like the call of the void, both inviting and intrusively perverse.

The other benefit of removing the cup in the shower is that you bathe twice a day.  I usually use my period as an excuse to be as gross as humanly possible and wallow in my own filth.  But with the Diva Cup, and specifically when taking it out in the shower, you can take the time to look at the measurements on the side and keep track of how heavy your flow is.  This is another stat provided on the Diva Cup packaging, but the average period is 1-2 ounces.  In my first month with the Diva Cup, I measured 2.5 ounces over 4 days.  This month was a shorter, lighter period for me, with just shy of 2 ounces over 3 days.

Neeeeeeeeeeeeeaaaaato!

5. Satisfaction

It's always really satisfying to feel like you're getting better at something.  Every single time I took it out, I got a little faster.  I felt a little more relaxed.  I was able to put my fingers in there without panicking so I didn't end up pinching my business with my beautiful yet pointy active oval finger nails.

I only used one big overnight pad for the duration of my period.  I did go through two regular pads and one pantyliner, but that is less than I would normally use in combination with at least 6 tampons.

It is great to see that menstrual cups really do reduce feminine hygiene products going into landfills.  The amount of spotting and leakage was so insignificant, it really blew my mind and made me confident in the cup's staying power.

 I was supremely impressed by how little made it past the Diva Cup after 13 hours on the Tiger Force (heaviest flow) day of my period. 

The Diva Cup promises 10-12 hours of protection, but it was a long day.  I think the Diva Cup would be a game changer for swimming.  I still haven't tested it out at the gym, but I am working on it.  I am a lazy cretin.

6. Empowerment

As I gained confidence in the product, I decided to talk to friends and family about menstrual cups as a legitimate option for period gear.  I had the most wonderful conversation with my mum.  She shared that when she was growing up, menstrual technology was that of a belt with a cotton tube like a sumo's mawashi.  It was bulky and legit tortuously chafey.  She's watched the rise of pads, then tampons, and now this new option is amazing, scary, but amazing.

We have a wonderful relationship, and I can talk to my mum about anything.  But our conversation made me aware of my own taboos around menstruation, and having a positive relationship with my own vagine.  I realize that being comfortable with your own vagina is also beneficial for your health in general.  It is an opportunity to figure out your personal normal and track changes.  Not just from menstrual flow/colour/consistency/duration, but what if you found a lump?  At least you have a baseline.

I wish I had switched to a menstrual cup years ago.  I hope there are tweens starting out with cups instead of tampons.  I don't think pads will ever disappear completely, but we should retire tampons fer suuuure.  The menstrual cup is the way of the future.
 I wish I knew you when I was young.

7. Excitement

I boiled my Diva Cup at the end of my last period and tucked it away in its fun pink drawstring bag in preparation for the cycle to begin anew.  As I looked upon the little pouch, I got a brief pang of excitement to try the process again.  After a second period using the Diva Cup, I can honestly say that I have no regrets!  It has totally exceeded all of my expectations and I really hope more women get on board.

The Diva Cup isn't the only menstrual cup game in town.  No ma'am!  There are other shapes, sizes, and lengths too.  A lot of them look very similar, so here is a sampling of the ones I thought seemed the most visually diverse. 

Sticks, ribs, tubes, lengths in any combination.


I like the Diva Cup because it was designed in Canada and manufactured in Ontario.  Considering the environmental and health benefits, supporting Canadian innovation is a pretty good bonus.

Hopefully this post inspires some more ladies to try out reusable menstrual gear.  Find what works for you.  I mean, apparently we have around 40 years to get it figured out.  I've spent the last 12 years ripping through pad wrappers, yanking out tampons, and scrubbing blood stains out of my period undies.  I have already spent approximately 1.6 years of my life bleeding onto a weird foamy plastic sheet.  Existing shouldn't have to be this hard.

 If only we could get PMS, cramps, and migraines figured out. (feat my squirrel neck pillow)

We're all in this together.  Be brave.  Be kind.  Shove a cup against your cervix.